Question by Josh D: Im 18 years old, Im just wondering of good ways to build fast muscle, mostly arms and shoulders?
Ok, im 18 years old and just started working out like 4-5 months ago. I have definetely seen results, i used to way around 155ish now im about 174 which isnt that good still. I defintely have muscle you can see, but i want more, and fast. I am just wondering (and please only answer if you really know and arnt just going on what you think or what makes sense to you) any good bi/tri workouts as well as deltoids that can help me build muscle fast. Also, what kind of diets should i work on. Let me remind you, i am only 18, i dont have a job i just graduated high school so i cant go to the store and buy all these meals, i need an easy diet and good workout. I go to college in 2 months and i jus twant to look good for the ladies haha. Thanks for your time

Best answer:

Answer by John
well definte eat lots of protein maybe buy a protein shake there around 30 dollar for five gallons of powder protein shake. just lift as much as you can. lift more than you usually do and only do 4 sets. do this about 5 times a day. push ups will do good too and crunches.

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