Question by lion_8one: Does anyone know of any upper body workout plans that will build muscle to make me a better fighter?
I need a workout plan that i can do that requires no equipment.
I need to build muscle for boxing.

Best answer:

Answer by I_tell_it_like_it_is
In karate, we do not rely on muscle mass, but rather execution of technique.. ie)pressure point strike, properly executed = opponent on the ground.
As to your workout plans for upper body, do you plan to bulk up and then cut, or stay lean and cut from the get-go?

Add your own answer in the comments!