Muscle Max» Muscles http://musclemax.org Thu, 24 May 2012 01:40:43 +0000 en hourly 1 http://wordpress.org/?v=3.3.1 Big Pecs – How to Build Chest Muscles http://musclemax.org/muscle-max-videos/big-pecs-how-to-build-chest-muscles/ http://musclemax.org/muscle-max-videos/big-pecs-how-to-build-chest-muscles/#comments Tue, 15 May 2012 05:47:01 +0000 http://musclemax.org/muscle-max-videos/big-pecs-how-to-build-chest-muscles/ Video Rating: 4 / 5 Video Rating: 4 / 5
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Video Rating: 4 / 5

Video Rating: 4 / 5

]]> http://musclemax.org/muscle-max-videos/big-pecs-how-to-build-chest-muscles/feed/ 1 Q&A: How to build up your chest muscles fast? http://musclemax.org/muscle-max-qa/qa-how-to-build-up-your-chest-muscles-fast/ http://musclemax.org/muscle-max-qa/qa-how-to-build-up-your-chest-muscles-fast/#comments Sun, 06 May 2012 16:41:49 +0000 http://musclemax.org/muscle-max-qa/qa-how-to-build-up-your-chest-muscles-fast/ Question by Mr. President: How to build up your chest muscles fast? My cheast is actually sore at the moment. I would like to build up the muscle to make is show better but I don’t know how. I dont want to use bench press or any weights like that. Any excersizes I can do [...]
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Question by Mr. President: How to build up your chest muscles fast?
My cheast is actually sore at the moment. I would like to build up the muscle to make is show better but I don’t know how. I dont want to use bench press or any weights like that. Any excersizes I can do at home or anything I can eat or drink to make it build up faster? Thanks :)

Best answer:

Answer by Sandie C
Bench press and Flies.

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]]> http://musclemax.org/muscle-max-qa/qa-how-to-build-up-your-chest-muscles-fast/feed/ 1 How to gain body mass and get toned muscles? http://musclemax.org/muscle-max-qa/how-to-gain-body-mass-and-get-toned-muscles/ http://musclemax.org/muscle-max-qa/how-to-gain-body-mass-and-get-toned-muscles/#comments Sun, 29 Apr 2012 01:41:37 +0000 http://musclemax.org/muscle-max-qa/how-to-gain-body-mass-and-get-toned-muscles/ by fengschwing Question by imdashiznit1234: How to gain body mass and get toned muscles? I am 6’2″ and 175 lbs and want to gain body mass and get more toned muscles. I have a somewhat thin physique and want to get more bulk in the right areas. I drink protein and work out (mostly low [...]
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Question by imdashiznit1234: How to gain body mass and get toned muscles?
I am 6’2″ and 175 lbs and want to gain body mass and get more toned muscles. I have a somewhat thin physique and want to get more bulk in the right areas. I drink protein and work out (mostly low reps high weight). I’ve also been thinking of drinking green tea to tone the muscles but I don’t know if it’ll help. Any suggestions on what to do to get the best results in what I want to accomplish would be greatly appreciated.

Best answer:

Answer by Matthew
Ya ya, berries. whatever. you need a HIGH protien diet. I mean 175 grams a day. and about twice that in complex carbs to bulk. if you want to stay toned while you build it will take a lot longer but it can be done. keep your carbs at about the same as your protien.

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]]> http://musclemax.org/muscle-max-qa/how-to-gain-body-mass-and-get-toned-muscles/feed/ 0 Q&A: How to build fast twitch muscles in arms/plyometrics.? http://musclemax.org/muscle-max-qa/qa-how-to-build-fast-twitch-muscles-in-armsplyometrics/ http://musclemax.org/muscle-max-qa/qa-how-to-build-fast-twitch-muscles-in-armsplyometrics/#comments Sun, 22 Apr 2012 08:43:20 +0000 http://musclemax.org/muscle-max-qa/qa-how-to-build-fast-twitch-muscles-in-armsplyometrics/ Question by Bas: How to build fast twitch muscles in arms/plyometrics.? I have a general understanding of the difference between fast twitch and slow twitch muscles. I’ve read on the internet that you need high weight and low rep but could someone tell me of specific exercises with any details that would help me build [...]
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Question by Bas: How to build fast twitch muscles in arms/plyometrics.?
I have a general understanding of the difference between fast twitch and slow twitch muscles. I’ve read on the internet that you need high weight and low rep but could someone tell me of specific exercises with any details that would help me build fast twitch in my arms, chest, and back. Also I couldn’t find many plyometric exercises for your arms while there seem to be many for you legs. Thank you in advanced.
I’m not trying to loose weight, I’m trying to build more fast twitch muscles in my arms to punch harder and faster.

Best answer:

Answer by radha
Hai

To build fast twitch muscles, why don’t you try six pack- you need to do two things: Build muscle and lose fat. Want to know the most effective ab exercises?

Strengthen your muscles and lose body fat.Want to know the most effective ab exercises? I have seen one website see this site that will give correct solution for you. see this source..

good luck

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]]> http://musclemax.org/muscle-max-qa/qa-how-to-build-fast-twitch-muscles-in-armsplyometrics/feed/ 0 How to build arm muscles FAST!? http://musclemax.org/muscle-max-qa/how-to-build-arm-muscles-fast/ http://musclemax.org/muscle-max-qa/how-to-build-arm-muscles-fast/#comments Fri, 20 Apr 2012 13:43:00 +0000 http://musclemax.org/muscle-max-qa/how-to-build-arm-muscles-fast/ by brizzle born and bred Question by : How to build arm muscles FAST!? I have about 6-8 weeks to build up my arms. I don’t know if I should do low reps, high weight or low weight, high reps. I need to be able to hold a small weight (less than 20 pounds) straight [...]
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Question by : How to build arm muscles FAST!?
I have about 6-8 weeks to build up my arms. I don’t know if I should do low reps, high weight or low weight, high reps. I need to be able to hold a small weight (less than 20 pounds) straight out in front of me for a long period of time. Is that using triceps or biceps more?

Please help me! I need specific weight lifting instructions!
Thanks in advance.

Best answer:

Answer by Diogo
You’ll be using your triceps more than your biceps, and if you want to gain strengh do high weights and low reps. (I train with 24 pounds and do 12 reps).

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]]> http://musclemax.org/muscle-max-qa/how-to-build-arm-muscles-fast/feed/ 3 How to Build Train Get Big and Nice Legs Fast! Build / Gain Muscles Fast http://musclemax.org/muscle-max-videos/how-to-build-train-get-big-and-nice-legs-fast-build-gain-muscles-fast/ http://musclemax.org/muscle-max-videos/how-to-build-train-get-big-and-nice-legs-fast-build-gain-muscles-fast/#comments Sun, 15 Apr 2012 13:41:00 +0000 http://musclemax.org/muscle-max-videos/how-to-build-train-get-big-and-nice-legs-fast-build-gain-muscles-fast/
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]]> http://musclemax.org/muscle-max-videos/how-to-build-train-get-big-and-nice-legs-fast-build-gain-muscles-fast/feed/ 23 How To Get Muscles Fast – 1 Powerful Muscle Building Tip You Can’t Ignore http://musclemax.org/muscle-max-videos/how-to-get-muscles-fast-1-powerful-muscle-building-tip-you-cant-ignore/ http://musclemax.org/muscle-max-videos/how-to-get-muscles-fast-1-powerful-muscle-building-tip-you-cant-ignore/#comments Mon, 09 Apr 2012 13:42:03 +0000 http://musclemax.org/muscle-max-videos/how-to-get-muscles-fast-1-powerful-muscle-building-tip-you-cant-ignore/ Video Rating: 4 / 5
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Video Rating: 4 / 5

]]> http://musclemax.org/muscle-max-videos/how-to-get-muscles-fast-1-powerful-muscle-building-tip-you-cant-ignore/feed/ 16 How To Build Huge Muscles http://musclemax.org/muscle-max-videos/how-to-build-huge-muscles/ http://musclemax.org/muscle-max-videos/how-to-build-huge-muscles/#comments Sat, 31 Mar 2012 04:42:33 +0000 http://musclemax.org/muscle-max-videos/how-to-build-huge-muscles/ Video Rating: 4 / 5
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Video Rating: 4 / 5

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