Ok, so I know about the muscle building section of getting abs but i want to know more about the diet part of it. Im assuming lots of water, more protein and less carbs? How are fruits and vegetables? All fast food is out. Could someone briefly organize what I need and how much to lose stomach fat? Is protein only for the muscle building part or does it help lose fat too?
I do not need to loose weight. I am at a healthy and normal weight for my height. My stomach is flat, but I want some muscle tone because I have absolutely NO muscle. I don’t want a six pack or any crazy crap like that, I just want it tone!
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i am 5′10 190 pounds, i want to get really strong and cut, should i lose some weight first so i will be more defined and then build muscle or go right to it with good diet, weightlifting and some cardio?? and i am trying to get big
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Basically I’m looking to start a High Protein diet for muscle building, and I was wondering, How much protein should I eat each day? Also, If you have any tips I wouldn’t mind hearing them. Cheers Guys.
I weigh 170lbs, I’m 16 years old.
I’m not lean muscle, I have some fat on my body though.
With consistency in my training,rest,water and a diet of approx. 120grams of protein a day -
Can I build decent muscle mass?
im 21 years old and i weigh about 145 lbs and i just need a good diet plan to help build mucle , not so much as to where i will be bulky but i wantt to look “LEAN AND MEAN” a good example would be georges st pierre in the UFC.
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