I’ve heard that if your abdominal muscles get way stronger than your lower back muscles, it results in lower back pain? I have a lot of core strength, but not as much muscle on my lower back. How do i build lower back muscles?

ok my back has always been really inflexible and I don’t know how i can get my flexible enough to do the thing the girl is doing in this picture –

http://tinypic. com/6ycllc. jpg

( it’s the girl one the left )
How long do you think it will take to get my back from being really not flexible to that flexible like in the pic if i stretch every day ?
Any tips and exercises ?
How can I gain so much muscle control that i can do this -

http://i. cdn. turner. com/sivault/multimedia/photo_gallery/0803/campus. cheer. fsu/images/heelstretch. jpg

but without using my hand to hold the leg up,
any exercises ?

thanks !

I was VERY active. I lifted 3 times a week ran 20+ miles weekly. i love being in shape. This is killing me just doing cardio but i need to heal correctly. I just want to know how long it will take to get my muscle back. (i was 5′9″ and 165 pounds and only 5. 8 % bodyfat)

Hi, could someone plz tell me a few good ways to build really strong BACK muscle, at home? Any suggestions would be really appreciated, thx.

Focused muscle exercises are important for your back muscles, which provide critical support for your spine. It’s important that these back muscles be strong, both for your overall well being, and to provide the foundation of muscular strength that is required as the foundation for your developing your other muscles. Stretching your muscles before a workout is always beneficial, but especially so when getting ready to perform back muscles exercises. Stretching loosens up the muscles in your back enabling you to perform those exercises for back muscles more intensely without risking possible injury. Building up the back muscles can be very difficult. It will consume a great deal of your energy. Targeting the muscles is also difficult because they are out of view. There are some excellent guidelines to be aware of and follow when trying to build up your back muscles. Back muscles are working whenever you are performing any power movements at all. No overall workout program is fully beneficial without a superior routine targeting the back muscles. It’s not about looks. It’s not necessary to have wide lats. What is important is to build up the back muscle to create as much back strength as possible. Let’s discuss each of the three separate areas of the back: the upper, the middle, and the lower areas. Different exercises for back muscles are tailored to develop each of these areas. Upper BackPracticing barbell and dumbbell shrugs place demands upon your upper back. Upright rows, on the other hand, focus upon your traps. Performing lat pull downs and close grip chin ups work your latissimus dorsi, which is one of the most important major muscles in your back, and a group that needs considerable muscle exercise. One other back muscle exercise that is important to developing back muscle strength for the upper back is bent over barbell rows. Middle BackDeveloping the muscles of the middle back is critically important to the overall development of back muscle. The most beneficial back muscle exercise for the middle back is rows, which include barbell rows, seated rows, one-arm dumbbell rows, and t-bar rows. Lower BackOf the three back muscle areas, the lower back is probably the most important area upon which to focus. The lower back muscle exercises that have proven to be most beneficial are heavy dead lifts and the bent over barbell rows – the king of all exercises for the back muscles. Stiff dead lifts and hyperextensions are two other ideal exercises for developing the lower back muscles.
Whenever you’re starting your back muscle exercises, remember to use the proper form and to warm up before you begin. Back exercises are necessary to develop and maintain strong back muscles, without which you’ll never really be in good shape.

Training my Big Back.

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I was up to about 134 a couple months ago. Due to my schedule changing, I wasn’t able to keep up with my training regimen. I’ve lost roughly about 11 pounds in about 2 months and am about to hit the gym hard to gain back what I’ve lost.

I’ve heard that when you are gaining back muscle, you gain it back a lot faster than you do when you are first building it. (This was from a friend of mine who is a personal trainer. ) Is this true?

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My back is having issues developing symmetrically. My right side lower back muscle is apparent but, my left side lower back muscle seems short and doesn’t have the same appearance as my right. For example you know how a body builder looks from the back with his muscle going down to just above his butt? Well imagine mine doing the same except on the left there’s an additional 2 inches of space where the muscle just doesn’t seem to be.