Tagged as: *high, Brandon, Carter, Fast, gain, LIFE, Lose, Muscle, PLAN, Workout
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Next post: Toning & Building Muscle : How to Lose Muscle Mass
{ 23 comments… read them below or add one }
Did you bulk up then shreeded or start building lean muscle from 0 ???
@17Saima Chased?
Dude, in one sec he will catch you, so, there’s no chase. Hahahahaha!
Hello! Have you considered intellectus 424 diet (search on google)? Ive heard some awesome things about it and my mate lost a lot of weight with it.
man, imagine being chased by this guy. D:
everyone is looking for a ‘fast’ way toget ‘ripped’… there is no way you can get that ripped fast. It takes dedication and mental strength to push yourself through every single rep you do. You have to be determined to get stronger. I lift eveyday not just 3 or 4 days a weak but everyday of the weak. for an hour to two hours because i want it. i want to be there. and this goes with everything else in life. You have to be determined and want to be successful and success will come.
Does this chest workout on Monday really shows some difference.
@osornio01 before then go lift
HA, I HAVE THOSE SHORTS
HA, I HAVE THOSE SHORTS
cardio after or before Gym routine ??
greetings from Chiapas, Mx
Kllll
L
If you can’t do pull ups try doing negatives where you basically jump on the bar and keep your chin above the bar as long as you can or some gyms have weight assisted pull up machines
@BrandonCarterTV
What if we can’t do any pull-ups what workout can I do, so I can do pull-ups.
@voianhemsed Gotta give respect to the aesthetics. (no homo)
@BojislavPushka How could it be four if he told me that after two weeks your body wil be used to this workout and no longer change because you”ll have enter a plateau
@mfmarcelotapia 4 weeks
240p we meet again
u sound like ll cool j
what sort of a diet would u recommend while on this workout plan?
@kaa3164 two years tops. if i had more discipline i’d make a video series to prove that
but i’m sort of lazy! I’ve just quit smoking, and started working out (3 weeks now, working out twice a week) and well, i already see great results (132 lb –> 141 lb with about 2/3rd of that being muscle mass gain). So imagine working out 4-5 days a week with 6 meals a day (i eat a lot, but not on a strict diet)
all of these exercises in one workout? Tell me who knows. You can train for this program or it’s incomplete?
he looks like andrew howe
Brandon if I do this 5 day workout for 2 weeks exactly the way you have explained can you guarantee that I will see a noticable difference