Toning & Building Muscle : How to Build Pectoral Muscles
The pectoral muscles build over time by increasing the amount of weight and the number of repetitions per exercise. Build pectoral muscles withtips from a fitness specialist in this free video on toning and building muscle. Expert: Bob Mathews Contact: power1k.com Bio: Bob Mathews is the owner of Perfect Body System and has been in Phoenix, Arizona for the last 15 years. He’s trained with Barry Goldwater and other devoted clients over the years. Filmmaker: Dustin Daniels
March 11th, 2010 at 9:52 am
to right lol
March 11th, 2010 at 10:46 am
hahahahaha loL!
March 11th, 2010 at 11:38 am
U mà ¼ ssen bdy fat dumbass have or you die, are the smaller than 2 per cent
March 11th, 2010 at 11:57 am
hahahahahahaha
March 11th, 2010 at 12:10 pm
Deep throating ruins vocal chords
March 11th, 2010 at 1:06 pm
0% and you would die haha but 4-5-6% is possible for like olympic swimmers and some other freaks of nature
March 11th, 2010 at 2:01 pm
you would be dead
March 11th, 2010 at 2:44 pm
Nope. I did say full squats with heavy weights are damaging to knee.
However, light weight full squats are useful in building a stronger joint.
March 11th, 2010 at 3:25 pm
its kind of hard if not almost impossible to keep your body fat down to 0 percent
but i guess u mean low
March 11th, 2010 at 3:56 pm
the wrong thing here is that half squats are more damaging to the knee than full squats, full squats are great for knee health
March 11th, 2010 at 4:15 pm
Thanks, youve been a great help, im been trying some other suggestions in the past 2 weeks and im starting to see some small results, Thank you.
March 11th, 2010 at 4:21 pm
If u are not fat, I suggest u take creatine as supplement. For performance, take it 1hr b4 ur training, for repair, take it after ur training.
Chest-Dumbell flyes and presses are wonderful! Do barbell occasionally to give a “shock” effect to ur chest muscle as we can usually carry heavier using barbell.
Legs- Do barbell half squats. Do not do full squats for heavy weights. They will damage ur knee.
Overall strength-Do dead lift. U gonna love it man.
Word limit here restrict what I want to say.
March 11th, 2010 at 4:39 pm
thanks man
March 11th, 2010 at 4:53 pm
@hitps101 yes. they get bigger with heavier weights and more defined with less weight and more reps, plus do lots of cardio to keep your body fat % down, that way you see every single muscle fibre, giving you that ripped look that everyone wants
March 11th, 2010 at 4:56 pm
Eat deadlift @ TheycallmehQuiet – flexion – squat – washing and ironing – Sit ups – chinups – Bank and dips – lean, fish, chicken and turkey means. . Drink lots of water. . No Pain, No Gain tho so dont do things half ass. . Not only hurt you doin over or on the display. slow start. . Warm up before lifting heavy loads. Have fun with it and good luck
March 11th, 2010 at 5:24 pm
Can you build and define your pecs at the same time.
March 11th, 2010 at 6:05 pm
dear bob matthews, thank you
March 11th, 2010 at 6:31 pm
yeah
March 11th, 2010 at 6:33 pm
Sorry meant large amounts of it. . So you’re 155 and 14 and you don’t have any injuries?
March 11th, 2010 at 7:12 pm
No, im pretty athletic but everyone has fat on them.
March 11th, 2010 at 7:20 pm
Do you have any fat on you??
March 11th, 2010 at 8:16 pm
Hey Im a freshman in highschool, and despite me being one of the youngest im a descent size but I really wanna get bigger, im 14 and about 155lbs. any tips?
March 11th, 2010 at 8:35 pm
flat bench is great cuz that works the whole pectoral muscle
March 11th, 2010 at 9:07 pm
you are the best Personal Trainer Man thanks heaps!!!!!!!
March 11th, 2010 at 9:28 pm
cool, I was making this mistake, now I know