So, tell me you have tried every diet, all those gimmicks shown on television-or have lost and gained weight 300 times. There really are answers. You can’t just not eat! Eating the right foods (you know what they are!) taking the right Nutritional Supplements is the Biggest Help of all. Of course, moving that body, Exercise-don’t want to! Here we are going to disclose products that will really help. Those who need the Discipline of a Lifetime Regiment. That’s most of us, because 60% of us are fat. A new product out by Now Foods called Slimaluma the herb is Caralluma Fumbriata (that’s a mouthful) is a succulent native plant of India with safe appetite control, Green Tea and Yerba Mate.

A very energetic combination. THERMOGENESIS (what’s this) means certain material that occurs in every cell, and takes place in brown adipose tissue (BAT) this is where calories are diverted into fat burning heat. Trim Maxx Burner by Body Breakthrough has the Garcinia (Citrimax) also known as HCA, doesn’t let the carbs turn into fat, and stimulants the Thyroxin for your thyroid. Also has Chromium and Carnitine (which turn fat into energy), has Lipotropics that release fat from the liver, has EFA’S and Digestive Enzymes which could be a dream for those of us that can’t take stimulants (no caffeine) and when this Trim Maxx Burner is taken with a Protein Low Carb Shake like Naturade’s Diet Lean Low Carb Dieter’s Shake, should make a world of difference. You might consider the Shake for dinner, several days a week. Also there is Ultramet Low Carb Vanilla, in Packets-Vanilla, Strawberry, Banana. Incorporate Razor Cuts by National Health Products, no stimulants nut has Lecithin, Cider Vinegar, Grapefruit, Couch Grass, Corn Silk, Herbs to eliminate water bloat, safe for Teens also. A Fasting Tea by Yogi Teas, in delicious flavors, Plum and Passion Fruit. They also have a Detox Tea, in Peach and Regular flavor, to get the bloat out. Now for all of you that want a little faster results, Health From The Sun, has the 123 diet 10 Day Regiment, comes in Liquid with Purifying Herbs for Detox and Fat Burning and has Citrus Aurantium, also known as Bitter Orange, will give you a terrific jump start, However those who are on meds or have heart issues, need to check with your Doctor, as we have other nifty suggestions.

Addressing Weight Loss is a complicated issue, what works for one may not work for another. It takes Discipline, and to get Real! You cannot eat everything! Most of us have Hypothyroidism, we can starve, and never lose a pound. That’s a genetic predisposition, most of the time. Absolute Nutrition has Thyrox T3 To T4 TSH, Thyroid Stimulating Hormone. No, it’s not synthetic hormones, only Aminos, Choline and others to help sluggish Thyroid, also has Phosphatidyl Choline which breaks down fat in the liver and is also Brain Food. Carnitine in Liquid or Caps by NOW FOODS and Carnitine by Bricker Labs has Funky Flavors in Nonstimulant Carnitine, that turns fat into energy. Great for Heart Health and Exercise Endurance. Speaking of Thyroid-when you take that blood test, and the out come is you are fine.. I’ve heard more stories on this one. Everyone that’s Fine, can’t lose a pound! According to John L Zenko MD, who is the author of “Living Longer” he recommends 7-KETO, for it’s effect on metabolism and weight set point. Enzymatic Therapy has the 7- KETO Naturalean and Now Foods has the 7-KETO also. Anabol Naturals, has one of the best Amino Acids GH Releasers in caps, Tropical Oasis has Sleep A weigh in Liquid, works when one is sleeping to advance weight Loss. Emotions rule us, instead of grabbing everything in the fridge Grab a Protein Shake instead. Muscle Milk, a little more calories, but so yummy in all their flavors, you won’t be able to put it down. And grab a bar with it, such as Low Carb Atkins or Zone Perfect Bar.

A delightful part of your meal or snack. Add Essential Fats in your Shake for more fat burning and Brain Food. Now Foods with Omega 3-6-9, caps or liquid. Health From The Sun has all the Balanced Oils. And the one that’s being talked about CLA, double blind studies on this (Conjugated Linoleic Acid) increases Lean Body Mass, also decreases Abdominal fat-(Belly Fat) JARROW also has CLA. Positive Outcome can be had, but the miracle is always within you. There is no way you can just take one thing and expect results. You must have a Good Nutritional Supplementation Plan, and a combination of Life Style Changes. I myself have done this, having Low Thyroid, Low Metabolism, and a very Slow Metabolizer means food absorbation very slow (hereditary factors) Learning how to handle this is a step-by-step Lifetime Learn Experience. My whole agenda of 40 years is slowing down the Aging Clock, and not coming down with Degenerative Diseases, as we become more mature.

Thyroid Disorders

4Metabolism controlled by functions of changes in living cells, by which energy is produced

4Hyperthyroidism- too much Thyroxin

4Hypothyroidism- too little Thyroxin, intolerance for cold and being sluggish

4Thyroxin-affecting various stages of metabolism

NATRA-BIO -Homeopathic Thyroid, known as Thyroidinum is helpful here.

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Chair massage is helpful for a variety of conditions, including those caused by poor posture and repeated stress and strain.  These injuries are found within all facets of the working population, affecting office workers and physical laborers alike.  Painful ailments such as Nerve Entrapment Syndrome can interfere with normal work function. Treatments vary by severity, and include prescription anti-inflammatory drugs, muscle relaxers, steroids and surgery.  Offering a workplace massage can treat these issues without requiring recovery time or causing a rise in sick days.

Nerve Entrapment Syndrome (NES) is commonly referred to as a pinched nerve and can cause moderate to severe pain.  It is a condition caused by undue pressure on nerves and nerve roots by muscles, tendons, soft tissue, fascia or ligaments.  Pain can be localized to the affected area or outwardly radiating.  The area served by the impinged nerve can feel weakened, numb, and can experience a tingling or twitching sensation.  

The causes of NES include a primary injury to muscles and tendons such as whiplash and similar trauma caused by overstretching, with muscles becoming tightened and swollen, putting excess pressure on the nerves around them.  Another contributing factor is the over development of a certain muscle group working in conjunction with a weakened or underdeveloped muscle group.  This can lead to a postural disruption pattern, an example being the forward slumping of the shoulders, neck and head resulting from underdeveloped muscle groups in the front of the body working less efficiently than properly developed muscles of the back.  Over time, the stronger muscle groups become strained from overuse, causing tearing, which subsequently leads to the development of scar tissue and adhesions.  Scar tissue is denser and weaker than normal tissue, restricting muscle function and causing tension that “traps” nerves. 

Workplace chair massage techniques are helpful in releasing tension and breaking up scar tissue and adhesions that contribute to NES.  Myofascial Release and Deep Tissue Massage can be performed in tandem with Muscle Energy techniques to delicately lengthen muscle tissues while releasing tension and adhesions in the affected area.  Neuromuscular and Trigger Point Therapy remove myofascial trigger points, helping to release the trapped nerve.  Improved circulation and lymph drainage are benefits of chair massage therapy and are important in the reduction and healing of scar tissue.  Improved blood flow brings much-needed nutrients to the area, which supports the renewal of cells and tissue, while lymph drainage removes toxins.  A short workplace massage can have immediate and lasting results without causing a disruption in workflow.

Considering everything we do is stressful; understand that there is good stress and bad stress. Eating more under stress and becoming emotionally disturbed with cravings for more food triggers our emotions even further. For our crazy lifestyle where the whole world is churning around us, Bach Flowers Rescue Remedy, which comes in a tincture or spray, is very helpful. For those spur of the moments when one needs calming, Bach Flowers Cherry Plum helps. Stress factors can include change of relationship, unpredictability, insecurity etc. You know yourself when too much is happening and you are on that merry-go-round, on your way to the funny farm. Sitting back and learning to adjust is not only painful and stressful, but difficult. Stress Support with theanine (a unique amino acid found in tea leaves) by Jarrow Formulas produces a relaxed alert situation, influencing brain neurotransmitters. Learning to cope with very difficult situations, and being on the receiving end of all of this, can make us ber with the right nutritional supplementation such as Country Life’s Stress-M, which has aminos that crosses the blood brain barrier.

I’m not mentioning here all the pharmaceuticals that we are brainwashed into thinking that will calm our nerves and make us a better person. There are a lot of prescriptions as a first line of defense written for stress, and explaining all the side effects. If we have those side effects, we better start cleaning our liver, as you may be aware our liver holds all those toxins. Stress hits us there too, and stays. One very good product is Bupleurum Liver Cleanse by Planetary Herbals, a 5000-year-old Chinese herb with other yin and yang herbs. Stress becomes so many diseases and stores in our bodies like an unwelcome guest, it can hit anywhere … the digestion tract, bladder, heart rate, muscles, skin issues, and brain of course telling our organs what to do. This is the number one on the list of what happens to us. It can also trigger release of hormones that promote blood clotting …for that better take Wobenzym. Stress also releases glucose into the blood stream, causes hypertension and hardening of the arteries, strokes and heart attacks. No wonder all those guys are getting zapped! Try Tense Ease by Nature’s Answer.

Post Traumatic Stress Disorder, includes Pre-Occupation with stressful events, since this is the most stressed out society in the history of mankind and the most chemical-laden century,

The Biochemical Stages of Stress

4 Fast Oxidation, excessive hormones, and unbalanced minerals. We can get help from the Ionic Minerals by Now Foods

4 Mild to Slow Oxidation, reduced adrenal & thyroid activity. Adrenal Cortex by Enzymatic Therapy and Thyroid Energy by Now Foods can help.

4 Very slow Oxidation, low adrenal exhaustion. Try Schizandra Adrenals by Planetary Formulas or Raw thymus by Ultra Glandulars

Oxidation occurs when the thyroid gland is not functioning at required levels and is the process by which certain elements combine with oxygen to release energy at the cellular level. Sub-Lingual B12 by Now Foods helps keep Nerve and Brain tissue from being wiped out. Adaptogen Herbs, (what’s this? that’s when the body loses it’s ability to adapt to anything) include Hops, Passion Flower, Scullcap, to name a few.

There is so much help nutritionally here, sending better signals to our brain, calming our nervous system, better eating habits, exercising, all are helpers, but we need to look at our nutritional for better results to keep us younger and healthier.

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